Femmecup, menstrual cup

Rated 5.00 out of 5 based on 4 customer ratings
(4 customer reviews)


Out of stock



These Femmecups are the earlier model with the thicker silicon. I have found that they are easier to insert and expand. I have tried the new model too, but I have decided to sell my favourite model only!

What is Femmecup?


Femmecup is a reusable menstrual cup worn internally just like a tampon except it collects menstrual flow instead of absorbing it.

Femmecup has endless benefits, it is more eco-friendly, healthy, cost effective and convenient than tampons or pads.

Femmecup forms a gentle seal with your vaginal walls and any flow is contained in the cup.  It is then simply removed, emptied into the toilet, rinsed with water and then reinserted; Femmecup is always with you when you need it most!

Femmecup is non-absorbent so it can be left in place for up to 12 hours with no risk of Toxic Shock Syndrome; you may want to empty it more on heavier days and less often on light ones, it really is your personal choice as long as you always keep to the 12 hour rule.  In between periods your Femmecup should be sterilised either by boiling in water for 2-4 minutes or rinsing with sterilising fluid such as Milton.

Femmecup holds up to 30ml, that’s 3 times more than tampons or towels can absorb; so Femmecup is great on heavy days and light ones too.

Technical Information


NB: This is the earlier model of the Femmecup which in my opinion is easier to insert correctly and remove than the current model.The body of the earlier model is thicker and more rigid, making it easier to open, and the stem is thicker making it easier to grip on removal, than the current model.

Femmecup is 50mm in length and 45mm at its widest point. It holds 30ml of fluid (approximately one third of your entire monthly flow). It is worn internally but unlike a tampon it collects the flow instead of absorbing it. When inserted Femmecup forms a gentle seal with the vaginal walls so there is no leakage. Femmecup is reusable and lasts around 5 years so it is highly cost effective.

The stem at the base of the cup is 15mm long and aids easy removal, it can be trimmed to any length; some women even remove it altogether.

The Benefits of using Femmecup


Femmecup is more eco-friendly

The average woman uses 11,000 tampons and pads in her lifetime.  This waste and the associated packaging all end up flushed down the toilet or dumped in landfill sites.

Femmecup produces no waste at all; imagine the difference women could make to the environment if they all use Femmecup instead

Femmecup is healthier

Femmecup is made from FDA approved, medical grade, hypo-allergenic silicone.
Femmecup contains no harmful chemicals, absorbency gels, additives or perfumes.

Unlike tampons, Femmecup is non-absorbent so it does not upset the delicate balance inside the vagina; it does not cause dryness and does not leave irritating fibres in your vaginal walls.

Femmecup is suitable for women who have allergies and sensitive skin.

There is no link to Toxic Shock Syndrome
Femmecup is more convenient

Femmecup is reusable so you always have it with you when you need it most!  It can be left in place for up to 12 hours; imagine leaving the house in the morning and not having to think about your period until you return home in the evening.

Femmecup can be used everyday of your period, no matter how light or heavy your flow is.  It can be worn overnight and when inserted correctly it does not leak at all.

Just imagine; no more embarrassing trips to the office toilet with a tampon in your sleeve; no more handbag stuffed with tampons and pads once a month; no more running out of supplies when the shops are closed; no more hunting for change for a vending machine.
Femmecup is more cost effective

By using just one Femmecup you can save as much as £1000.

Femmecup is reusable so this eliminates the need to purchase endless supplies of feminine hygiene products each month.

Can you afford not to use Femmecup?



1. How do I know when to empty Femmecup?

There is no hard and fast rule here except that it must be emptied every 12 hours minimum. By monitoring the fullness of the cup when you first begin using it you will quickly learn how often to empty it according to your flow. Usually you will find that you only need to empty it once in the morning and then again in the evening, this depends on your flow on different days of your period and it can be emptied as often as you feel comfortable with.


2. How do I insert and remove Femmecup?

femme cup use illustration










3. How do I manage in a public toilet?

Most women find that they do not need to empty Femmecup very often and so this situation is not a common occurrence.

However, if you do need to empty Femmecup in a public toilet simply remove and empty as usual and use toilet paper or paper towel to wipe the cup and reinsert. Rinse the cup with water at the next convenient removal.

4. Is the silicone Femmecup is made of safe?

Femmecup is made from medical grade silicone, this is a solid stable piece of silicone (with the feel of soft rubber) that cannot leak or release molecules into the body. The same silicone used to make Femmecup is also widely used in the medical industry for internal valves and tubing as well as baby bottle teats and breast pumps.

It is a totally different silicone to the type used on the early breast implants, these were made from a bag filled with silicone gel some of which leaked and caused the health issues now associated with silicone gel.

5. If it’s so good why haven’t I heard of it?

Different types of menstrual cups date back to 1896 but disposable products have overshadowed them. Femmecup is only now starting to become more popular and widely known. This is because women are becoming more ecologically aware and are realising how much damage disposable products are doing to the environment.

The health benefits are also starting to lead women to look for an alternative to tampons that have been linked with Toxic Shock Syndrome in recent years.

This is something to share with as many women as possible; it really is a simple yet revolutionary product!

6. What about Toxic Shock Syndrome?

Femmecup unlike tampons has never been linked with TSS. This serious and sometimes fatal condition has been linked to prolonged use of tampons.

Since Femmecup is simply a receptacle and does not interfere with the natural vaginal moisture levels and self-cleansing processes it has no link with TSS. However, remember to observe the 12 hour rule.

7. Does Femmecup leak?

Femmecup is a highly reliable form of sanitary protection.

When inserted correctly Femmecup will not leak at all, in fact most women find it is much more reliable than tampons and towels. Just as with tampons, it can take one or two periods to perfect the correct insertion technique for you but it is well worth the effort as many women find that they have no need for backup towels or panty liners, even when used at night.

8. Is Femmecup hygienic?

Femmecup is made from medical grade silicone, which is easy to clean and sterilise, it can be boiled in water or rinsed in sterilising fluid in between periods and need only be rinsed at least twice daily with water during use.

The silicone used to make Femmecup is antibacterial and does not support the growth of bacteria like tampons and pads can. It is not absorbent and does not upset the acidic environment in the vagina and therefore does not increase the risk of infection and has never been linked to Toxic Shock Syndrome as tampons have.

9. Can Femmecup get stuck?

Femmecup cannot get stuck. It sits much lower in the vaginal canal (not high like a tampon) this makes it quick and easy to remove.

If you find that is has ridden up and is difficult to reach simply bear down with your stomach muscles and pull on the stem until you can reach the base of the cup. You can then pinch the base of the cup to release the seal and remove.

10. How long can I use the same Femmecup?

Femmecup can be used for a number of years before it needs replacing. It is really up to personal preference how often you do this, some women may want to replace it every couple of years while others may be confident to use it for up to 10 years before purchasing a new cup.

Femmecup is a hygienic long-term option.

11. Will my Femmecup be delivered in discreet packaging?

Femmecup is delivered in an A5 padded bag and requires a signature on delivery, this ensures that you receive your purchase safely.

12. I have just started my periods can I use Femmecup?

Yes, is it perfectly safe to use Femmecup from your very first period although teenagers may find it easier to insert the cup using some water based lubricant to begin with.

13. Can I use Femmecup when I have a light flow?

Femmecup is great for light flow, insertion and removal are easy, it is not absorbent so will not cause dryness.

14. Can I leave my Femmecup in during sexual intercourse?

No, Femmecup should be removed before intercourse, it sits very low inside the vaginal cavity so would cause an obstruction. It is not a contraceptive and will not give protection from sexually transmitted diseases.

15. Can I use lubricant to insert my Femmecup?

Yes, water based lubricants such as KY jelly can be used very effectively with Femmecup. Oil based lubricants should be avoided as this can damage the silicone.

16. I have recently had a baby, can I use Femmecup?

It is not recommended to use any form of internal protection for post-natal bleeding, although you can start to use Femmecup from six weeks after giving birth.

17. I have an IUD fitted can I use Femmecup?

Yes, you can use Femmecup with an IUD (coil). Take care to position your cup correctly and have you IUD strings checked periodically by your GP.

18. I have very heavy periods, is Femmecup suitable for me?

Femmecup is great for heavy period sufferers, it holds three times the amount that one tampon or pad can absorb so you can go longer between emptying. You can even measure your flow and some women find that cramps are eased when using Femmecup.

19. Can I swim and play sports when I’m using Femmecup?

Femmecup is brilliant for an active lifestyle and can be used while swimming, cycling, running, camping and traveling, along with all outdoor pursuits and sports.

There are no bulky spares to pack and you cannot run out of supplies. Since Femmecup can be left in for longer than tampons you can enjoy your whole day and forget about your period completely, so long as you remember the 12 hour rule.

20. How do I know that my Femmecup is in the right position and is fully open?

Some women find that their cup is easy to insert but does not always open up once it is inside them. This is a simple issue to resolve; simply grasp the base of the cup and gently rotate the cup, this will make it open up and the seal will form.

The base of the cup should be easy to reach, it sits just inside you much lower than a tampon and the stem should be outside your body, you will need to trim this to a length that is comfortable for you; some women even remove it altogether.

21. How do I fold my cup to insert it?

There is more than one way to fold Femmecup for insertion. We have put together a series of photographs which show the different ways you can fold it. Many women find one fold is much easier than another. Click here to view.

21. Does Femmecup contain any phthalates or Bisphenol A (BPA) like some silicones and plastics do?

Femmecup contains no BPA or phthalates.


4 reviews for Femmecup, menstrual cup

  1. Rated 5 out of 5

    Helen Morris (verified owner)

    Very pleased with this. When I first got it I thought I was being optimistic if I thought I could successfully use it as I haven’t been able to use tampons without applicators in the past. But with a bit of determination and visualisation prior to trying, oh and practising relaxing and tensing the pelvis floor muscles (to remind myself how to relax) I actually managed it within 5 minutes. Removing was uncomfortable initially, but I quickly got better at relaxing and that makes all the difference. Just be aware you will need to empty more regularly than every 12 hours if at all heavy.
    So if I can do it I would imagine anyone can!

  2. Sally

    Thank you for your comment. Yes, it is so worth persevering with the femmecup. It does get easier and easier.

  3. Rated 5 out of 5

    Marina (verified owner)

    I have used many menstrual cups before, over the years, some smaller, larger, softer, harder… I have to say this one works best for me. It has the perfect hardness factor to unfold successfully once inserted as this is the main factor to avoid leaking. It is not too soft and not too hard. Also I love the position in which the holes in the cup are placed, as it avoids clogging and is really easy to maintain clean. I have used other cups where the holes clog up due to where they were positioned and again create leaking and were also difficult to clean. This is the most reliable menstrual cup I have used. Menstrual cups take a bit of time to get used to but after persevering they are comfortable and practical, good for the environment and the purse. It feels so much more natural and healthy using them. I definitely will not look back to tampons and the likes ever.

    So glad I found this cup now, after so many years, that does not leak and is easy to use and clean successfully.
    Very happy with it!

  4. Rated 5 out of 5

    Lucy (verified owner)

    Amazing – I was so happy with mine, when I misplaced it and had to use tampons for a couple of days I thought ‘how did I do this for years!’. So I bought another…it’s awesome. Takes away 99% of the hassle of getting my period!

  5. Rated 5 out of 5

    Elizabeth Slade (verified owner)

    Really thrilled with my Femmecup – I tried a menstrual cup 20-odd years ago (a brown rubber thing) that didn’t work at all so I gave them up as a bad job but I’m so glad I decided to try this one. It really has been a no-looking-back moment and feels so much cleaner and simpler – no more worrying you’ve not got enough tampons, etc., with you and no worrying about disposal in tricky situations! It took me one cycle to get used to taking it out until I discovered that you really just have to do as the instructions say – firm grasp on the stem and one finger inserted to squash the cup a little and then a good pull! I gave the stem a little trim, too, to make it completely unnoticeable. I only have one day where I have to empty it perhaps three times and the rest of the time can forget about it for the 12 hours. I wish I’d swapped years ago!

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