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my other favourite walnut tree

Grow Your Own Trees From Seed – For FREE

A lot of people don’t release you can grow most of our native trees from seed, but being the Tree Warden in my village of Weybread, that is just what I have been doing. Anyone can take part in this project even if you have a north facing balcony! I…
Blausen_0863_ToothAnatomy_02

How To Remineralize the Teeth Naturally and Easily 2019

How to Remineralize the Teeth 2019 Are your own teeth and gums becoming more fragile and needing more attention?  Do you have an on going battle with gum disease? Have you got sensitive teeth? Are you teeth eroding near the gum? Or are your children having problems with the teeth…
Natural Cleaning Kit

Do 99% of Your Household Cleaning with our Eco Cleaning Kit

When you think of household cleaning, you probably conjure up an image of rubber gloves and an endless array of chemical cleaning products kept under the sink. In this blog we are going to open up a new world of cleaning joy and wonder with just a few natural cleaning…
wildandrawbestecofriendly products 2019

Most Popular Eco Products 2019 Wild and Raw

Begin Your Own Eco Friendly Journey! Click to read the full article
rescued hedgehog

How to Rescue a Hedgehog 2019

How We Rescued a Hedgehog We have had the joy of rescuing a hedgehog and we’d like you to know the ins and outs of it because we could have got it so wrong! Hedgehogs are endangered and could become extinct, so every hedgehog matters. As they are found in…
6 alum crystals with tips

Alum Research Summary

1/ There are both natural volcanic sources of alum (potash alum or potassium alum) and synthetic factory produced alums (ammonium alum, potassium alum). Both are used as deodorant ingredients. Another ingredient, aluminium chlorohydrate is used to fabricate antiperspirants, however, we’re focusing on alum deodorants. 2/ Deodorants remain largely on the…
The Bridle after cleaning with Hemp Oil Soap

Guide on How to Clean & Care for a Bridle with Natural Products 2019

How to clean your bridle, saddle and other tack with natural and chemical free products leaving the leather clean, very supple, flexible and protected. After a friend invited me out horse riding, I thought it only polite to offer to clean the bridle and saddle afterwards, but of course, it…
trench composting

Trench Composting Food Waste – 99 Things You Can Compost and More 2019

I’ve tried composting kitchen waste over the years, both in a bin and in a heap. However I have to admit, I have failed. Recently I have been trying another way – Trench Composting, burying food waste in a trench. Even after just a few weeks, I can see this…
indigo laundrey blue

How to Get your Washing Dazzling White with True Blue Indigo Laundry Bluing

One of the most common issues when using eco laundry products such as soapnuts or soapwort, is getting whites looking really white. After a few natural washes white clothing and bedding can become more grey and yellow, even when they are clean. It is more pronounced with hard water. The yellowy-grey…
window lathered with soapnuts, walnut shell and vinegar

Window Washing: Remove Haze and Cloudy Film from Windows and Stop Streaking without Chemicals 2019

Sometimes when you wash windows, they look worse afterwards than they did before cleaning! Does the window look streaky or is there a cloudy hazy film on the window? Streaking is caused by an insufficiency of cleaning or rinsing and the cloudy haze is caused by a mineral build up…
microbeads

The Microbead Problem and Our Nutty Solution with Walnut Shell Powder

            The Microbead Problem At last the world is waking up to the environmental problem cause by microbeads, tiny balls of plastic. First made in 1976 for medical purposes, their use crossed over into cosmetics and now trillions and trillions of these plastics are found in lakes, rivers, oceans, animals,…
Ionic Body and Face Brush

Can You Brush Pain Away?

Can you brush pain away with an Ionic Body Brush? Yes – I did. One night, referred pain was shooting down my legs and keeping me awake. I tossed and turned but knew I didn’t have any pain killers in the house. As pain is more or less an electrical…
Speak to your plants

Why you Should Speak, Hum or Sing to your Plants

Why You Should Speak, Hum and Sing to Your Plants and How they Communicate with YOU! 😆  I expect if you have a pet you have already had lots of conversations with it today, but have you said ‘Good Morning’ to your house plants yet? Have you asked each plant…
New Soapnuts

10 Reasons to Try Soapnuts for Cleaning and Washing

What if Every Household Used Soapnuts? If you haven’t tried them yet, I’ll give you 10 reasons to give them a go! Soapnuts foaming almost as soon as water is added   1.Soapnuts are very effective and versatile, cutting down on the number of different types of cleaning and washing products…
Flossing made easy

How to Floss Shredder Teeth: Flossing Made Easy

Do your teeth shred floss? Does your floss snap and fray? Well don’t give up on those shredder teeth. Flossing can make a large difference in dental and gum health and there is a way of making it easy. Why do teeth shred floss? First find the cause of the…
A human flea harnessed to a coach

De Flea Your Cat: Catch, Kill and Prevent Cat Fleas

De Flea Your Cat: Catch, Kill and Prevent Cat Fleas. We love our pussy cats, but not their fleas. After years of trying different chemical free methods of flea control, Mrs Everybody and her 19 year old cat, Boudi have arrived at a simple and effective solution. This solution takes…
Ligghtning, Huffington Post 02.03.15

Static Electric, The Hair, The Skin, Our Health

Static Electricity, The Hair and Skin? We have all experienced the effects of static energy: Getting a shock while closing a car door; After walking over a floor or carpet then getting zapped on a conductive surface such as tap, radiator or door knob. or when taking off your jumper.…
Washing the Hands and Scrubbing the Nails

How Clean are Your Hands and Nails? New Hand Washing Techniques.

We we all taught to wash our hands by our parents and at school, but were we taught the best way? Mrs Everybody brings you new ideas and improvements using natural products. Why Do We Need Clean Hands and Nails? We touch a multitude of things every day. In fact…
Scott with giant alum block

The History and Uses of Alum in Britain

Volcanic Alum Crystal, its History and Many Uses Natural Potassium Alum Very few natural resources have enjoyed such a long history of international demand as alum crystal. Natural alum crystal is formed next to volcanic fumaroles. Being water soluble, natural alum was originally obtained from desert sources. In the seventeenth…
dandelion wine with dandelion posy

Make Dandelion Wine the Natural Way

Dandelion Wine in a Traditional Wooden Fermenting Barrel – Recipe Mrs Everybody finds dandelions irresistible – well dandelion wine that is. She has been busy using her wooden fermentation barrels – to make gallons of it! I expect you want to know how to make some of this very special…
Pond at Weybread in Winter

Winter Skin Problems?

 Mrs Everybody gets lots of questions which relate to winter skin care and she knows a thing or two having done outside events in the winter at temperature as low as  -4°C  in Medieval costume and slept in her canvas tent between February and October! Freezing fog in December 2012…
Some of Mrs Everybody's delicious home made Seville orange marmalade

Become a Master Marmalade Maker

As Mrs Everybody wakes up each morning, nothing makes her get out of bed as quickly, as the thought of homemade marmalade on toast and a cup of tea – Well that is, apart from the naughty cat, fantastic bird song, or realising she hasn’t put out the recycling bin…
a song trush

Make Your Own Bird Song Recordings

Mrs Everybody has been bringing wild birdsong into her office. It makes her feel like she is outside when she is working indoors and gives her extra special feelings of happiness and productivity.  While it is good to play these sounds during a tea break they help to get you…
Pickled gherkins

Autumn Pickling Recipes (Lacto-Fermentation)

Traditionally made pickles are among the world’s healthiest foods. By following the time honoured process of using salt instead of vinegar, not only are many fresh foods preserved but their nutritional qualities and flavours are massively enhanced. These recipes introduce the basic principles of pickling vegetables and you can build…
Make your Own Goat's Cheese

Make Your Own Cheese in Minutes

Mrs Everybody has been spending her spare minutes making cheese. Yes, in the time it takes her to make a pot of tea, some toast and marmalade, she can start a new cheese. Later, the same or next day, Mr and Mrs Everybody can eat the cheese for supper. During…
boston fern

Grow House Plants Which Purify the Air

Did you know that houseplants can powerfully detox the household environment? Mrs Everybody has been finding out about her own plants and how they have been silently helping her over the years. Many new houses are so well insulated that toxins can build up inside them. It is not too…
Living kefir Grains

Grow Your Own Probiotics

Probiotics are some of the best selling food supplements but do you know that you can grow your own high potency probiotics in a few days and make a delicious carbonated cold drink called kefir? Mrs Everybody finds growing probiotics almost as easy as making a cup tea, especially now…
My sponge on a stick is nearly finished

Make a Sponge on Stick (Spongia)

Do you have a grimy vase, bottle, demijohn, a bottomless jug ? May be a dusty, awkward to reach place behind the radiator or the refrigerator that has so far eluded you? A bottle brush just won’t reach? The vacuum cleaner attachments are too large? No problem. Mrs Everybody will…

How to Bath a Cat or Small Mammal

Washing a Cat – You will need TWO people and one cat. Cats hardly ever need washing and please don’t wash them unless you have to. Cats do need washing when their coat is covered in toxic substances such as fuel oil. If they lick it off themselves, they could be badly…

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Many people think that going green is expensive, but at Natural Spa Supplies our products are great value. Our customers typically spend 5-13p doing a load of laundry with Soapnuts. You can even use our products if you are on a budget.

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Natural Spa Supplies Ltd
The Old Post Office, The Street,
Weybread, Diss, Norfolk IP21 5TL.
Co reg in UK GB 06237843

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